Attention Deficient Hyperactive Disorder (ADHD) is a hot topic of conversation on socials, in schools, among parents, among kids…it can...

For many, the days of Covid lockdowns, home schooling, mask wearing and social distancing are a thing of the past - a surreal part of our...

As part of Mental Health Awareness Week 2024 we have been focusing on the theme of ‘movement’. Most of us know that movement and physical...

Do you ever have what feels like a thousand thoughts going through your mind, all at the same time, probably negative, judgemental,...

The Wellbeing Rooms guest blog by Claire Little @ A Little Wellness What is Trauma? Many of us will have heard the word “trauma” but may...

This cute Little Plant was very kindly given to us by a client a few years back now. It was from someone who really valued plants,...

Anxiety is something that we have all heard of and have no doubt all experienced at some point. We might feel anxious for a number of...

How we respond to kids BIG feelings, can make a big difference to children’s mental health... We often hear children being told ‘Stop...

One of the main things we hear is ‘I’d like to start working in private practice but where do I start? How much would it cost to start...

The 2nd of December holds very special significance for us as today is our double anniversary! Three years ago today we held our breath...

You may have heard of a psychological therapy called ‘EMDR’ and are wondering what exactly is this strange sounding treatment? This blog...

lt's Mental Health Awareness week (9-15th May 2022) which is hosted by the Mental Health Foundation. This years theme is 'Loneliness'...

We are so excited to announce that we have a new arrival!!! …. A second Wellbeing Rooms building is in the making! We are absolutely...

We are pleased to publish a blog written by one of the practitioners at The Wellbeing Rooms, Sandra Small CBT therapist. If you have any...

There are many different types of psychological therapy and it can be confusing to know how they are all different. Acceptance and...

One of the things that most of us have been talking about  during  this COVID pandemic is what is  important to us.   It comes up in all...

Lots of people are telling us they’re worrying about things they’ve no control over, and asking us, ‘What do I do about it?!’ Worrying is...

What a year it’s been! You’ll have heard this time and time again but living through COVID in this past year has had so many consequences...

One of the questions that prospective clients often ask is ‘what type of therapist should I see?’. The answer often isn’t a...

Today is the one year anniversary of the UK lockdown following the emergence of the COVID pandemic. The past year has brought us all...